I read an article a few days ago about how in Norway, they actually enjoy the colder months and it explained the how and why of this perplexing way of being.  I for one have had the “oh, man…I hate winter” mindset for my whole adult life.  I know I’m not alone in this.  I …
My son was really craving a Butterfinger candy bar!  He can’t have them due to the artificial food coloring and other chemicals so we decided we would try to make our own.  I came across this recipe.  They were so good that I can’t wait to try other recipes from this website!  Enjoy!
If you are thinking about doing a juice cleanse, but don’t want to go without protein for 3 days, you should consider this protein cleanse from Raw Generation.  Packed with 80g of protein per day, greens, and antioxidant-rich Superfoods, the PHYSIQUE Protein Cleanse ensures you’re ready to tackle anything- from that killer spin class to …
I’ve added this knotted and crazy looking rhizome to my nightly routine.  I tell you what, at this point I am looking for anything to help me feel better!  What I do is cut off a very small cube of the ginger (around an inch in size) and have some decaf (exciting stuff!) green and …
I know it’s not quite Fall yet but the cooler mornings and seeing advertisements for Fall festivals and events has gotten me in the spirit!  I LOVE this time of year. I have already hung up my Fall front door wreath.  I made it a couple years ago w/ a wire frame and burlap ribbon. …
      I recently finished a 3 day juice cleanse.  This is the third cleanse that I have done in the past 2 years.  I do juice cleanses to give my body a break from digesting food and processing toxins.  I also always hope to lose a few pounds along the way! I purchased …
  I have jumped on the adult coloring bandwagon!  My curiosity got the best of me after seeing and reading about others that have started this.  When I was younger, I really enjoyed getting out my tin of crayons and coloring.  I was completely content spending hours doing this!  Then this activity faded away as …
You know those days when you NEED chocolate and in particular chocolate pudding?! Whelp that is me today.  This week was the one in my antibiotic cycle (for Lyme treatment) where I take the most antibiotics.  Needless to say this gives my body a blow and some chocolate pudding will help.  Just because.  I can’t …
Have you heard of TRX? Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises. I have been taking these …
I am now the owner of these very stylish (okay, not so much) orange glasses.  Why do I have these?  Well, I’ve read that blue light in the evening can mess up our circadian rhythm and sleep cycle.  I’ve been having some sleep issues and my way of improving my sleep prior to these glasses …
PAGE TOP