I am sitting here needing a tissue due to my watching ABC’s Extreme Weight Loss. Yep, crying like a baby you guys. The daughter opening up to her father about her hurt feelings-seriously, this is like a Hallmark movie! This show helps me refocus and become motivated to exercise. I honestly, DO NOT enjoy exercising. Never have… What is wrong with me?!
Even though you will never find this girl grinning ear to ear while on an Elliptical machine, I have found a workout that I can easily convince myself to do! Woot woot! The funky looking Kettlebell is the exercise tool that I am using. Have you done a kettlebell workout??? I really dig doing the kettlebell swings. LIVESTRONG.COM states that the benefits from doing a kettlebell swing workout are Increased Power, Increased Muscular Endurance, Increased Aerobic Capacity, and Increased Anaerobic Capacity. One of the workouts that I do is this 13ish minute one found on the SkinnyMs. website. There are sooo many kettlebell workouts available on YouTube too.
Here is my butt kicker!