Yoga can be a great way to unwind after a long day and signal your body that it is time to rest.  Here are my 6 favorite yoga postures for bedtime.  You can start your evening ritual with a warm bath, some essential oils, and a cup of tea!  Remember to slow down your mind and BREATHE!

Fish Pose

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Reclining Bound Angle Pose

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Reclined Twist

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Legs up the Wall Pose

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Restorative Bridge

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Shavasana

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