Spring tends to arrive at the absolute perfect time.  This past Fall and Winter was filled with challenges for my family.  I know that I am ready for some more vitamin D and spending more time outdoors w/ the fam.  Yesterday was such a beautiful day.  I sat outside for 15 minutes on my deck letting the sun shine down on me and then went for a nice walk around our neighborhood.  I tell ya, it was bliss!

Something that I’ve been trying to remember to do on a daily basis is writing down things that I’m grateful for.  Doing this helps redirect your thoughts/focus and gives you some encouragement.

Today I am grateful for-God’s guiding hand, my family (love them), having a functional medicine doctor that is really trying to improve my health, and the beauty of Spring

Spring flowers 3-21-15

My flowers are popping up <3