August 2015

7 posts

      I recently finished a 3 day juice cleanse.  This is the third cleanse that I have done in the past 2 years.  I do juice cleanses to give my body a break from digesting food and processing toxins.  I also always hope to lose a few pounds along the way! I purchased …
  I have jumped on the adult coloring bandwagon!  My curiosity got the best of me after seeing and reading about others that have started this.  When I was younger, I really enjoyed getting out my tin of crayons and coloring.  I was completely content spending hours doing this!  Then this activity faded away as …
You know those days when you NEED chocolate and in particular chocolate pudding?! Whelp that is me today.  This week was the one in my antibiotic cycle (for Lyme treatment) where I take the most antibiotics.  Needless to say this gives my body a blow and some chocolate pudding will help.  Just because.  I can’t …
Have you heard of TRX? Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises. I have been taking these …
I am now the owner of these very stylish (okay, not so much) orange glasses.  Why do I have these?  Well, I’ve read that blue light in the evening can mess up our circadian rhythm and sleep cycle.  I’ve been having some sleep issues and my way of improving my sleep prior to these glasses …
    Have you tried Matcha before?  This is basically a green tea in powder form.  I did some research and found this brand to get good reviews.   Here is what they claim: The benefits of drinking our Matcha Green Tea Powder • – Boost metabolism & burns calories • – Calms and relaxes …
Doing this AIP (Autoimmune Protocal) diet wears on me sometimes.  It just isn’t easy!  I’ve been following this diet for around 6 months now.  For the most part I roll with it and have accepted that how I feel now from eating this way is SO worth not having the ease of eating that I …
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