Have you heard of TRX?
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.
I have been taking these classes for about 2 months now and I love it! For more info check out this website!
If you are on the west side of Indianapolis check out Studio Z‘s TRX schedule.