Author : Dawn

165 posts

  I have had 3 babies.  With each one of my precious little angels I have gained about 50 pounds. I have a few, or 50, pounds to lose! Yikes!  I am hoping that replacing breakfast and lunch with Almased will help me in my quest to get fit.  I am on my second container …
My kids love muffins! I can get them to eat just about anything if I make a muffin out of it! Here is a recent favorite. These things will not last very long in my house. Oat & Carrot Muffins Ingredients: 2 1/2 cups grated carrots 1/2 cup brown sugar 1/2 cup applesauce 1/3 cup …
Marla mentioned that she had done some kettle bell workouts before. I had to try it! I ran out to Target immediately and purchased one. I thought the 7 pound kettle bell would be a good place to start. We tried the Jillian Michael’s kettle bell workout and it was so much fun! My core …
The first time I stepped onto a yoga mat was 7 years ago, after the birth of my second child. I was immediately hooked and spent several years hitting the studio 2-3 times per week. Kids, work, and everyday life got in the way and before long I had completely abandoned my yoga practice. I …
I love a green smoothie. Here is my go to recipe for a good smoothie. 12 ounces L & A Pineapple Coconut juice (I can usually find this at Meijer) 2 cups baby spinach half a lemon – juiced Small sliver of fresh ginger (I like to cut my ginger root and freeze it so …
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