Category : Exercise

11 posts

Have you heard of TRX? Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises. I have been taking these …
I have been participating in a 90 day body transformation program called TERRAfit.  In the past two weeks I have lost pounds and inches, gained energy, and have been able to eliminate my junk food cravings!  I am excited to see where the next 10 weeks will take me! I invite you to participate in …
Today I am linking up with Andrea over at www.momfessionals.com. Do you make new year’s resolutions or goals?  I usually have a list of goals that keep me motivated and moving forward.  I like to divide my goals into different categories such as Marriage Family Hobbies Work Personal/Health Home Projects Travel Finances I have several …
I am sitting here needing a tissue due to my watching ABC’s Extreme Weight Loss.  Yep, crying like a baby you guys.  The daughter opening up to her father about her hurt feelings-seriously, this is like a Hallmark movie!  This show helps me refocus and become motivated to exercise.  I honestly, DO NOT enjoy exercising.  Never …
If you live in the Indianapolis area you should definitely check out PMK Wellness located in Plainfield, Indiana. PMK Wellness offers personal training, nutritional counseling, fitness classes, yoga & pilates, athletic performance training, and wellness coaching. They offer several different packages for personal training and/or nutritional counseling. Marla and I had the opportunity to sit …
I have been so sore lately! PiYo is kicking my butt!  This is a great workout that you can do from home if you love yoga and want to kick it up a notch or if you love a good workout, but need to work on your flexibility.   If you are looking for a …
I am very excited that my Fitbit Flex came today!  This will track steps, distance, calories burned, and sleep.  You can sync your stats wirelessly and log your food and water intake online! The color I have is tangerine. Setup was so easy! I didn’t even have to ask my husband for help.  If I …
  I don’t know about you, but I really struggle with getting in my daily exercise when the schedules get crazy.  Marla and I were doing well with exercising 2 times a week, but spring sports have taken over!  Allergies have left me with no energy to go to the yoga studio! But summer is …
I went to MangoFuel’s first yoga retreat this weekend.  It was a great afternoon!  The retreat included a MangoFuel yoga class, a healthy brunch, a discussion about food/body image/comparison to others, a closing meditation, and access to 30 days of videos after the retreat. Here are some highlights of the day! The granola bar 😉 …
I began practicing yoga at a studio about 7 years ago.  After the birth of my second child, I enrolled in an Itsy Bitsy Yoga class as a way to bond with my son.  I had never done yoga before and after the Itsy Bitsy Yoga class was over, I signed up for a beginning …
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