Category : Health

117 posts

I read an article a few days ago about how in Norway, they actually enjoy the colder months and it explained the how and why of this perplexing way of being.  I for one have had the “oh, man…I hate winter” mindset for my whole adult life.  I know I’m not alone in this.  I …
If you are thinking about doing a juice cleanse, but don’t want to go without protein for 3 days, you should consider this protein cleanse from Raw Generation.  Packed with 80g of protein per day, greens, and antioxidant-rich Superfoods, the PHYSIQUE Protein Cleanse ensures you’re ready to tackle anything- from that killer spin class to …
I’ve added this knotted and crazy looking rhizome to my nightly routine.  I tell you what, at this point I am looking for anything to help me feel better!  What I do is cut off a very small cube of the ginger (around an inch in size) and have some decaf (exciting stuff!) green and …
      I recently finished a 3 day juice cleanse.  This is the third cleanse that I have done in the past 2 years.  I do juice cleanses to give my body a break from digesting food and processing toxins.  I also always hope to lose a few pounds along the way! I purchased …
  I have jumped on the adult coloring bandwagon!  My curiosity got the best of me after seeing and reading about others that have started this.  When I was younger, I really enjoyed getting out my tin of crayons and coloring.  I was completely content spending hours doing this!  Then this activity faded away as …
You know those days when you NEED chocolate and in particular chocolate pudding?! Whelp that is me today.  This week was the one in my antibiotic cycle (for Lyme treatment) where I take the most antibiotics.  Needless to say this gives my body a blow and some chocolate pudding will help.  Just because.  I can’t …
I am now the owner of these very stylish (okay, not so much) orange glasses.  Why do I have these?  Well, I’ve read that blue light in the evening can mess up our circadian rhythm and sleep cycle.  I’ve been having some sleep issues and my way of improving my sleep prior to these glasses …
    Have you tried Matcha before?  This is basically a green tea in powder form.  I did some research and found this brand to get good reviews.   Here is what they claim: The benefits of drinking our Matcha Green Tea Powder • – Boost metabolism & burns calories • – Calms and relaxes …
Doing this AIP (Autoimmune Protocal) diet wears on me sometimes.  It just isn’t easy!  I’ve been following this diet for around 6 months now.  For the most part I roll with it and have accepted that how I feel now from eating this way is SO worth not having the ease of eating that I …
I don’t want to be on my “soap box” but… companies need to STOP putting nasty/toxic ingredients in our personal care products (well, food too but won’t go there right now).  This whole bit about only a small amount of said toxic ingredient(s) is added in the product so no need to worry, WHATEVER!  Stepping …
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