Category : Health

117 posts

My husband and I just returned from a trip to Las Vegas.  I try to follow a dairy-free, gluten-free diet.  I also don’t eat red meat and limit sugar, oils, and GMO ingredients! What a challenge to find restaurants that I can eat out at, especially on vacation.  Here are a few tips if you …
Most people know the importance of getting enough Vitamin D, right? I thought I did, which is why I was so surprised when I found out that I was severely deficient in this important vitamin! I was taking 1,000 IU of Vitamin D per day, but that was not enough! My Dr. wants me to …
My family just returned from a mini-vacation in Chicago.  Our hotel was downtown which made it nice being able to walk around and check out the sites.  It was honestly a fantastic time!  Prior to getting there, I was concerned about finding restaurants where my whole family can find something to eat off the menu. …
I recently found out that I am unable to process certain B vitamins and Folic Acid.  Since this is a genetic condition, my children may have this issue, as well.  I began my search for a children’s multi vitamin that has the type of B vitamins that my children can process. I also wanted: a …
I have a minor addiction to buying crystal jewelry.  There are so many talented individuals selling beautiful jewelry on Etsy! Sometimes I just pick pieces that look beautiful, but most of the time I am searching for a very specific stone according to what healing property I am looking for.  I recommend this book for …
I had not given much thought, until recently, to my lymphatic system.  With my working hard to improve my health, heightened since being diagnosed w/ an autoimmune disease and lyme disease, I’ve learned of this system’s importance. From Cleveland Clinic’s website: “Lymph is a clear or slightly yellowish watery fluid whose job is to remove …
Okay, so Alaena Haber over at the blog Grazed and Enthused is brilliant!  I’ve tried some of her AIP friendly recipes and am always pleased w/ the results but her Prosciutto Strombolli is AMAZING good!  My husband loves them.  I mean, singing praises loves them.  Instead of the Prosciutto, for his I add sliced turkey meat. …
Have you heard of Thrive Market? According to their website, Thrive Market is the first socially conscious online store offering the world’s best-selling natural and organic products at wholesale prices. We carry over 2,500 of the highest quality food, supplements, home, personal care, and beauty products from over 400 of the best brands on the …
Sweet happiness!  I found another AIP friendly snack!  One that I can eat straight out of the bag too.  This is big!  What is it?  TigerNuts.  Have you heard of them?  They are actually not nuts but small root vegetables.  They are quite crunchy and have a taste similar to sunflower seeds.  The bag of …
Have you heard of earthing?  Earthing is a fast growing movement based on the major discovery that connecting to earth’s natural energy is fundamental for vibrant health. I recently purchased an earthing kit.  I am excited to incorporate this into my daily routine. Find out more info about earthing here!
PAGE TOP