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We made it through the long and grey winter and the wonderful days of summer are upon us!   I know that I have been enjoying soaking up some vitamin D from the sun.  With this, we also need to be mindful of the dangers of soaking up to much of the rays. Up until recently, …
The past few years for my family have been wonderfully balanced with immense challenges along with blessings.  Looking back I am amazed by all that has happened and by how much I have grown as a person.  I believe in myself so much more then I used to; meaning…trusting that I can make a difference.  …
I have mentioned before that I am a BIG fan of lists; I came across another great one at Naturally Savyy .  It provides us with “The Scary Seven” ingredients in packaged food that you should avoid while food shopping; that the folks at Naturally Savyy have identified as the “worst offenders”. These ingredients are: 1.  High-Fructose Corn Syrup …
                               “It is spring again. The earth is like a child that knows poems by heart.” ― Rainer Maria Rilke
Around a week ago, I came across the world of gutter gardens while searching online for container garden ideas.  I knew  that if we were going to have a garden, it needed to be low maintenance and out of reach of or dog and other roaming animals (devil rabbits!).  I also don’t have the need …
The best remedy for those who are afraid, lonely or unhappy is to go outside, somewhere where they can be quiet, alone with the heavens, nature and God. Because only then does one feel that all is as it should be and that God wishes to see people happy, amidst the simple beauty of nature. …
The first time I stepped onto a yoga mat was 7 years ago, after the birth of my second child. I was immediately hooked and spent several years hitting the studio 2-3 times per week. Kids, work, and everyday life got in the way and before long I had completely abandoned my yoga practice. I …
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