Category : Yoga

6 posts

A lot of thought is focused on Christmas presents right now.  What to get, how many to get, will they like it, and so on.  I too fall victim to this. It’s a big part of the Christmas morning magic, watching your loved ones open the presents with so much excitement. I very recently have …
Yoga can be a great way to unwind after a long day and signal your body that it is time to rest.  Here are my 6 favorite yoga postures for bedtime.  You can start your evening ritual with a warm bath, some essential oils, and a cup of tea!  Remember to slow down your mind …
If you live in the Indianapolis area you should definitely check out PMK Wellness located in Plainfield, Indiana. PMK Wellness offers personal training, nutritional counseling, fitness classes, yoga & pilates, athletic performance training, and wellness coaching. They offer several different packages for personal training and/or nutritional counseling. Marla and I had the opportunity to sit …
  I don’t know about you, but I really struggle with getting in my daily exercise when the schedules get crazy.  Marla and I were doing well with exercising 2 times a week, but spring sports have taken over!  Allergies have left me with no energy to go to the yoga studio! But summer is …
I went to MangoFuel’s first yoga retreat this weekend.  It was a great afternoon!  The retreat included a MangoFuel yoga class, a healthy brunch, a discussion about food/body image/comparison to others, a closing meditation, and access to 30 days of videos after the retreat. Here are some highlights of the day! The granola bar 😉 …
I began practicing yoga at a studio about 7 years ago.  After the birth of my second child, I enrolled in an Itsy Bitsy Yoga class as a way to bond with my son.  I had never done yoga before and after the Itsy Bitsy Yoga class was over, I signed up for a beginning …
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