I don’t know how it happened.  I am obsessed with kale chips.  It is pretty funny because we tried to grow kale at our old house.  At that time, I hated kale.  And we had bushels and bushels of the stuff.  Somehow I acquired a taste for it and I can’t get enough.  Maybe my …
  I came across Native Remedies a few years ago as I was searching for natural ways to help my son with ADHD.  Native Remedies is such an awesome company that offers herbal supplements and homeopathic remedies for every sort of ailment you can imagine.  I purchased a few different types of homeopathic remedies for …
Have you tried incorporating coconut oil into your diet?  I absolutely love the wonderful flavor of coconut oil.  I use it to sauté’ up my vegetables.  I also use it in baking in place of vegetable oil.  I have even been known to put some coconut oil on toast in place of butter.  I always …
  I have had 3 babies.  With each one of my precious little angels I have gained about 50 pounds. I have a few, or 50, pounds to lose! Yikes!  I am hoping that replacing breakfast and lunch with Almased will help me in my quest to get fit.  I am on my second container …
My kids love muffins! I can get them to eat just about anything if I make a muffin out of it! Here is a recent favorite. These things will not last very long in my house. Oat & Carrot Muffins Ingredients: 2 1/2 cups grated carrots 1/2 cup brown sugar 1/2 cup applesauce 1/3 cup …
Marla mentioned that she had done some kettle bell workouts before. I had to try it! I ran out to Target immediately and purchased one. I thought the 7 pound kettle bell would be a good place to start. We tried the Jillian Michael’s kettle bell workout and it was so much fun! My core …
The first time I stepped onto a yoga mat was 7 years ago, after the birth of my second child. I was immediately hooked and spent several years hitting the studio 2-3 times per week. Kids, work, and everyday life got in the way and before long I had completely abandoned my yoga practice. I …
I love a green smoothie. Here is my go to recipe for a good smoothie. 12 ounces L & A Pineapple Coconut juice (I can usually find this at Meijer) 2 cups baby spinach half a lemon – juiced Small sliver of fresh ginger (I like to cut my ginger root and freeze it so …
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