Tag : health

28 posts

On a day like today when the weather is cool, it makes me want to get the fireplace going and turn on a good documentary.  I, of course, don’t have that ability until the children go to bed this evening…  Then, I’ll probably fall asleep half way through it due to being exhausted-ha! Here are a few …
I am sitting here needing a tissue due to my watching ABC’s Extreme Weight Loss.  Yep, crying like a baby you guys.  The daughter opening up to her father about her hurt feelings-seriously, this is like a Hallmark movie!  This show helps me refocus and become motivated to exercise.  I honestly, DO NOT enjoy exercising.  Never …
While shopping for books (yes, I still use the paper kind…), I glanced over at a table that had an assortment of cute Back to School type items.  A stack of journals were also on the table.  Guess what happened-an impulse buy! Honestly though, I’ve been wanting to start up journaling for awhile now.  I …
Every time I visit our local natural food store, The Real Food Shoppe, I find products that I had never heard of and look forward to trying.  One visit I came home with Ghee, another time I bought Glee Gum and a That’s It. bar.  All of which get 2 thumbs up!  Another item that …
We made it through the long and grey winter and the wonderful days of summer are upon us!   I know that I have been enjoying soaking up some vitamin D from the sun.  With this, we also need to be mindful of the dangers of soaking up to much of the rays. Up until recently, …
Around a week ago, I wrote about the Dirty Dozen regarding fruits and vegetables.  Today, I want to share with you the Dirty Dozen of  ingredients that are found in beauty/skin care products that you might just want to avoid…  I believe that I in an around about way mentioned that I take things to extreme once I …
The newest addition to my attempt of getting healthy, oil pulling.  Doesn’t that name sound bizarre!  I came across this information about oil pulling the other day: Via postivemed.com What is interesting is that a few days before seeing this, my cousin posted on Facebook about her experience with oil-pulling (singing it’s praises).  I honestly had …
I have become a juicing convert and my body gets mad at me when I skip a few days.  Which I recently did due to being very busy and not wanting to deal with cleaning the machine.  Lazy me!  Anyway, I got my juicer this past Christmas.  I don’t even know why I thought of …
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