Tag : yoga

3 posts

Yoga can be a great way to unwind after a long day and signal your body that it is time to rest.  Here are my 6 favorite yoga postures for bedtime.  You can start your evening ritual with a warm bath, some essential oils, and a cup of tea!  Remember to slow down your mind …
  I don’t know about you, but I really struggle with getting in my daily exercise when the schedules get crazy.  Marla and I were doing well with exercising 2 times a week, but spring sports have taken over!  Allergies have left me with no energy to go to the yoga studio! But summer is …
I began practicing yoga at a studio about 7 years ago.  After the birth of my second child, I enrolled in an Itsy Bitsy Yoga class as a way to bond with my son.  I had never done yoga before and after the Itsy Bitsy Yoga class was over, I signed up for a beginning …
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